12/12/2023 0 Comments Human bean food menu![]() ![]() Make sure to add some veggies in there, as well - like nutrient-rich cucumber, spinach, and tomato. Turkey and Swiss cheese give plenty of protein, while honey mustard and hot peppers add flavor. I do love that the hoagies come in many different sizes, so that you can modify your order depending on hunger. HEALTHIEST SANDWICH: Oven-roasted turkey Shorti hoagie. Feel free to add a piece of fruit to make sure you stay full all morning. I like to challenge my clients to get veggies in with breakfast at least a few days per week, and this breakfast burrito makes that goal easy to hit. I say yes please! This breakfast burrito is another high-protein and fiber-rich breakfast options. ![]() HEALTHIEST NON-SANDWICH BREAKFAST: Veggie & egg white omelet burrito with cheddar cheese and roasted veggies on a warm tortilla. (Did you know fiber is key in helping your digestion and balancing your cholesterol levels?) The choice also provides a good amount of iron for your oxygen transportation and calcium for bone health, so overall, this is an easy and healthy breakfast option that definitely hits the spot. The eggs and cheese provide a generous 23 grams of protein, while the multigrain bread and veggies give you about eight grams of fiber, getting started towards your daily goal of 25 grams. HEALTHIEST BREAKFAST SANDWICH: Egg white omelet breakfast sandwich with avocado, tomato, and spinach on multigrain.įor a sturdy and filling high-protein and fiber-rich breakfast, go with an egg white omelet breakfast sandwich made on multigrain. Now, let’s take you through an entire day of eating healthy at Wawa! I promise that it’s not only possible, but there are actually many more healthy options at Wawa than the examples that I’ve listed here, so go ahead and explore. And their website and in-store touch screens have a really nifty nutrition calculator, where you can easily figure out the energy (calorie) content of your food, plus how it changes with modifications. For instance, in the past two years, the chain launched health-conscious categories like Plant-Based, Lower-Sodium, and Balanced Choices. Sure, they sell plenty of high-sugar snack foods and greasy hoagies, but you can absolutely find some healthy snacks and meals at Wawa. That said, while they certainly have the convenience thing covered, it’s another issue if you’re trying to follow a healthy eating plan. ![]() Whether you’re looking for snacks, a caffeine boost, or a quick lunch, you don’t have to look hard for options with Wawa around. If you live or work in Philly, you’ll rarely find yourself far from one of their locations. Looking for healthy Wawa food options? Here’s what a local dietitian recommends. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |